Staircase of Relaxation - Download
Actual running time of each title approximately 25 to 35 Minutes
Instant Relaxation Exercises are designed to induce a relaxation response that will take the motivated and cooperative listener into a deeply relaxed state -- also known as Self-Hypnosis. Prior to listening, memorize one or two lines of affirmations to repeat to yourself while visualizing in detail the outcome you want. Then, once the spoken words end and the music continues, just visualize your outcome or goal image while repeating your brief supporting affirmations.
The Staircase of Relaxation combines a different variation of meditation music for relaxing away tension and stress with the same hypnotic induction to provide variation and personal choice. By downloading these MP3 files you can listen on your your MP3 Player and other mobile devices without having to stream from the internet. You will also be able to use your earbuds or headphones.
Benefits of managing stress and spending time in a deeply relaxed state has been proven to enhance health, happiness, and productivity, all of which will increase as stress levels decrease. Using the mind's power of visualization has been instrumental in performance improvement by such legends as Jim Brown, Tiger Woods, and Michael Jordan just to name a few.