Intro to Meditation - Download
Actual running time of each title approximately 10 to 30 Minutes
The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Intro to Meditation Session features guest contributor to Serenity Creations Estore, Alison Petrie. Listen as Alison introduces you to the philosophy and benefits of meditation before showing you with a brief experience of a meditative state. This introduction to meditation is helpful for building in the fundamentals and, in its own right, may turn out to be the most important session of all.