Transform Comfort Eating - Download
Actual running time of each title approximately 25 to 35 Minutes
Transform Boredom Eating session — Maybe the day is dragging at work or starts to feel routine. Maybe you just feel generally under stimulated and eating acts like a fix? Boredom eating and the weight will naturally evaporate as you become able to identify boredom times and solve the weightloss motivation problem more creatively. Length: approx 20 minutes
Transform Comfort Eating helps you relax without piling on the pounds. Comfort eating is one of the quickest ways to increase your weight and despite your best intentions, when the time comes, somehow your weightloss motivation slips away. You’ll spot those old comfort eating triggers and choose to relax naturally instead. Length: 30 minutes
Each of the Healthy Living weightloss programs below consist of background music, a 5 to 8 minute “pre-talk” regarding tips on the subject followed by a 15 to 20 minute hypnotic relaxation exercise designed to help the listener to induce a deep state of relaxation… then offering the listener mental programming imagery and affirmations appropriate to the topic at hand — right at the point were the mind becomes most open and receptive to visual and auditory suggestions and imagery for healthy living. (the pre-talk may be skipped after the first few plays)
By downloading these MP3 files you can listen on your your MP3 Player and other mobile devices without having to stream from the internet. You will also be able to use your earbuds or headphones. Use them while you workout and to help you get to sleep at night!