Forest Lake - Download
Actual running time of each title approximately 13 to 15 Minutes
Turning off your brain is not possible, the harder you try to do that the more active it becomes. What you CAN do is “steer your brain” in the right direction by giving it something else to focus on, like self hypnosis, relaxation music, meditation, guided imagery – these are examples of the law of substitution spoken of by Emit Fox and Joseph Murphy to name a few. The Mediation Music Collection gives your mind something else to do and teaches it to produce the brainwave activity associated with relaxation – very good for neurogenesis (brain growth.) 15 to 30 minutes a day can make the difference in health and productivity.
The Forest Lake session: All that’s required for deep relaxation is an active imagination to visualize what its like to be deep in a beautiful forest. Perhaps You are stretched out in a hammock, or lying back on a nice, comfortable pad of cool green grass in a beautiful clearing, listening to the gentle, soothing rhythm of waves lapping up onto the lakeshore, just drifting off now. 30 minutes.
By downloading these MP3 files you can listen on your your MP3 Player and other mobile devices without having to stream from the internet. You will also be able to use your earbuds or headphones.
Additional Uses: You don’t have to get into a meditative posture in order to benefit from the Mediation Music Collection: These also make great office or waiting room backgrounds! especially in quiet settings, medical clinics, counseling centers, in staff lounges, and work centers just to name a few places. Productivity will increase as stress levels decrease. Health improves fast in people who spend time relaxing.