Centering Exercises - Download

Centering Exercises - Download

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Actual running time of each title approximately 10 to 30 Minutes

The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Centering Exercises Session features guest contributor to Serenity Creations eStore, Alison Petrie. Many people who grew up in less-than-nurturing families developed the ability to drift out of the now and off into a detached and disconnected state. While this may have been useful during certain times when chaos ruled the household, it is no longer helpful when it becomes automatic and involuntary. Listen as Alison teaches grounding and centering exercises to be able to stay grounded in the moment. Remember that intensity and repetition (i.e. practice) helps.