MeadowBrook - Download
Turning off your brain is not possible, the harder you try to do that the more active it becomes. What you CAN do is “steer your brain” in the right direction by giving it something else to focus on, like self hypnosis, relaxation music, meditation, guided imagery – these are examples of the law of substitution spoken of by Emit Fox and Joseph Murphy to name a few. The Mediation Music Collection gives your mind something else to do and teaches it to produce the brainwave activity associated with relaxation – very good for neurogenesis (brain growth.) 15 to 30 minutes a day can make the difference in health and productivity.
The Meadowbrook session combines meditation music, a babbling brook, birds, buzzing bees, and other sounds of the meadow to create wide-open spaces for relaxing away tension and stress. One thing that will never change is change itself. We must become excellent managers of stress as we become even more aware of the leading role chronic stress plays in health care and happiness.
By downloading these MP3 files you can listen on your your MP3 Player and other mobile devices without having to stream from the internet. You will also be able to use your earbuds or headphones.
Additional Uses: You don’t have to get into a meditative posture in order to benefit from the Mediation Music Collection: These also make great office or waiting room backgrounds! especially in quiet settings, medical clinics, counseling centers, in staff lounges, and work centers just to name a few places. Productivity will increase as stress levels decrease. Health improves fast in people who spend time relaxing.